For many of us, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues. But even during shelter-at-home, you can recalibrate your health and happiness by practicing MESH.
Meditation: Each morning, take a 5-second breath in, 5-second breath out, five times.
Exercise: Keep your immune system strong with a rotating schedule of yoga, weights and cardio, outdoors if possible.
Sleep: If stress or excess energy are keeping you up, consider melatonin supplements and exercising harder to wind down.
Hydration: find a 32-ounce bottle and drink it twice daily.
Learn more about MESH in my TEDx talk.
– Chris Butsch, TedX speaker and author of Making Happiness: Kickstart a Productive, Fulfilling and Happy Life